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Stress Impacts your Health - What You can Do About it

Stress Impacts your Health - What You can Do About it
Stress is just an involuntary response we go through while we’re on this crazy train ride called ‘life’. How to cope and keep afloat all depends on how you handle this stress. Here are some cues and tips on how to coop maybe it can regulate those stress hormones.
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7 Working-From-Home Hacks when Social Distancing

7 Working-From-Home Hacks when Social Distancing

Are you having a hard time working from home? You are not alone! Social distancing and self-isolation is tough, at least for most of us! Since the COVID-19 era started, we went from seeing our colleagues every day to staring at our screens alone in our apartment or house. If you’re struggling with stress, balance or productivity while working from home, here are our best tips!                    Continue reading

How to Practice Self-Care in Difficult Times 

How to  Practice Self-Care in Difficult Times

How are you feeling? 💭It is essential to prioritize self-care and especially as many of us are practicing social distancing and staying home - there is no better time than now. Taking care of ourselves can help us adjust to this new normal. Remember that the one thing you can control is your own actions and how you treat yourself. So what to do? Here are MANTLE’s tips.                                               Continue reading

 

Free Online Resources - From Workouts to Card Readings 

Free Online Resources – From Workouts to Card Readings

Putting this list together made us feel like shouting eureka – this is what the way internet was supposed to be used! Not for hating and fake news, but for getting together all across the world for live meditations - or for essential organizations to reach out with important facts. We listed some of these fantastic and free online happenings.
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Balancing your Menstrual Cycle Rollercoaster 

 

Balancing your Menstrual Cycle Rollercoaster
Did you know women tend to buy sexier clothes during their ovulation? And that estrogen levels the week after the period can trigger anxiety attacks? Welcome to the rollercoaster of having a uterus! Let us guide you through your cycle and give you balancing morning routines designed for the week you’re in.
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Our Story - How and Why MANTLE was Born 

Our Story - How and Why MANTLE was Born
MANTLE saw the light of day 2020, but the idea of a modern Scandinavian wellness company was born way earlier. How and why did we start this brand? This is our story, as told by CEO Josefin Landgård.
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