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Health

Stress Impacts your Health - What You can Do About it

Stress Impacts your Health - What You can Do About it
Stress is just an involuntary response we go through while we’re on this crazy train ride called ‘life’. How to cope and keep afloat all depends on how you handle this stress. Here are some cues and tips on how to coop maybe it can regulate those stress hormones.
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How to Practice Self-Care in Difficult Times

How to Practice Self-Care in Difficult Times

How are you feeling? 💭It is essential to prioritize self-care and especially as many of us are practicing social distancing and staying home - there is no better time than now. Taking care of ourselves can help us adjust to this new normal. Remember that the one thing you can control is your own actions and how you treat yourself. So what to do? Here are MANTLE’s tips.

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Balancing your Menstrual Cycle Rollercoaster

Balancing your Menstrual Cycle Rollercoaster
Did you know women tend to buy sexier clothes during their ovulation? And that estrogen levels the week after the period can trigger anxiety attacks? Welcome to the rollercoaster of having a uterus! Let us guide you through your cycle and give you balancing morning routines designed for the week you’re in.
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