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Health

The Antidote to Stress: Yoga to Reset & Boost Your Brain

The Antidote to Stress: Yoga to Reset & Boost Your Brain
Yoga is not just good for the body, it's good for the mind and brain too! Studies have found that yoga devotees have better executive function and sharper visual and verbal skills due to all of that 'om-ing'. This makes yoga the perfect antidote against stress.
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Balancing your Menstrual Cycle Rollercoaster

Balancing your Menstrual Cycle Rollercoaster
Did you know women tend to buy sexier clothes during their ovulation? And that estrogen levels the week after the period can trigger anxiety attacks? Welcome to the rollercoaster of having a uterus! Let us guide you through your cycle and give you balancing morning routines designed for the week you’re in.
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