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Health

The Antidote to Stress: Yoga to Reset & Boost Your Brain

The Antidote to Stress: Yoga to Reset & Boost Your Brain
Yoga is not just good for the body, it's good for the mind and brain too! Studies have found that yoga devotees have better executive function and sharper visual and verbal skills due to all of that 'om-ing'. This makes yoga the perfect antidote against stress.
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Stress Impacts your Health - What You can Do About it

Stress Impacts your Health - What You can Do About it
Stress is just an involuntary response we go through while we’re on this crazy train ride called ‘life’. How to cope and keep afloat all depends on how you handle this stress. Here are some cues and tips on how to coop maybe it can regulate those stress hormones.
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