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Health

CBD In Your Mindfulness and Meditation Routines

CBD In Your Mindfulness and Meditation Routines
With the rise of self-care practices and a deeper understanding of the importance of mental health, mindfulness has become a word often heard in the wellness space. One effective and well-established way to achieve a better sense of mindfulness is to regularly meditate.
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The Antidote to Stress: Yoga to Reset & Boost Your Brain

The Antidote to Stress: Yoga to Reset & Boost Your Brain
Yoga is not just good for the body, it's good for the mind and brain too! Studies have found that yoga devotees have better executive function and sharper visual and verbal skills due to all of that 'om-ing'. This makes yoga the perfect antidote against stress.
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Stress Impacts your Health - What You can Do About it

Stress Impacts your Health - What You can Do About it
Stress is just an involuntary response we go through while we’re on this crazy train ride called ‘life’. How to cope and keep afloat all depends on how you handle this stress. Here are some cues and tips on how to coop maybe it can regulate those stress hormones.
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Balancing your Menstrual Cycle Rollercoaster

Balancing your Menstrual Cycle Rollercoaster
Did you know women tend to buy sexier clothes during their ovulation? And that estrogen levels the week after the period can trigger anxiety attacks? Welcome to the rollercoaster of having a uterus! Let us guide you through your cycle and give you balancing morning routines designed for the week you’re in.
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