Peace of Mind: Tips for Looking After Your Well-being

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The COVID-19 pandemic has been a real test to the mental health of everyone, everywhere. We have had to deal with the forced estrangement of our nearest and dearest. In this post, we will be running you through the things you can do to achieve mental harmony.

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forest, health, health hacks, MANTLE CBD, meditation, mind, relax, rest, stress, wellbeing, wellness

Get Out in Nature: The Untapped Potential of Forest Bathing

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Amidst the ups and downs of 2020 it seems like people are getting outdoors and appreciating nature where they live more than ever. May it be so that the simple act of being in nature helps us solve some of our daily challenges? Continue reading

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calm, CBD, CBD oil, chill, health, health hack, health hacks, meditate, pause, recharge, relax, rest, routines, self-care, sleep, stress, wellness, yoga, yoga at home

The Antidote to Stress: Yoga to Reset & Boost Your Brain

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Yoga is not just good for the body, it's good for the mind and brain too! Studies have found that yoga devotees have better executive function and sharper visual and verbal skills due to all of that 'om-ing'. This makes yoga the perfect antidote against stress. Continue reading

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balance, Grounding, health hacks, meditation, mind, pause, present, recharge, relax, rest, routines

What is Grounding and Why You Should Be Practicing It

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Feeling disassociated, spacey or anxious? Here are our best tips on how to easily ground yourself this summer to become more present and relaxed.

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balance, calm, CBD, health, health hack, health hacks, immune system, rest, self-care, stress, wellness

The Power of a Balanced Immune System – How to Strengthen it

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A well functioning immune system protects us from illness and makes us feel good and healthy. So what can we do to support it and what can affect it negatively? Continue reading

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Peace of Mind: Tips for Looking After Your Well-being

Get Out in Nature: The Untapped Potential of Forest Bathing

The Antidote to Stress: Yoga to Reset & Boost Your Brain

What is Grounding and Why You Should Be Practicing It

The Power of a Balanced Immune System – How to Strengthen it