The COVID-19 pandemic has been a real test to the mental health of everyone, everywhere. We have had to deal with the forced estrangement of our nearest and dearest. In this post, we will be running you through the things you can do to achieve mental harmony. 

Are you listening to your gut feeling? What is it saying today? In our data-driven world, we’ve been trained to give outside powers a say in our wellbeing. Our intuition reminds us that we hold the power of our life and thus the ability to steer it towards what’s right for us.  

Feeling disassociated, spacey or anxious? Here are our best tips on how to easily ground yourself this summer to become more present and relaxed. 

How are you feeling? 💭It is essential to prioritize self-care and especially as many of us are practicing social distancing and staying home - there is no better time than now. Taking care of ourselves can help us adjust to this new normal. Remember that the one thing you can control is your own actions and how you treat yourself. So what to do? Here are MANTLE’s tips.