Feeling disassociated, spacey or anxious? Here are our best tips on how to easily ground yourself this summer to become more present and relaxed.
How are you feeling? 💭It is essential to prioritize self-care and especially as many of us are practicing social distancing and staying home - there is no better time than now. Taking care of ourselves can help us adjust to this new normal. Remember that the one thing you can control is your own actions and how you treat yourself. So what to do? Here are MANTLE’s tips.