Amidst the ups and downs of 2020 it seems like people are getting outdoors and appreciating nature where they live more than ever. May it be so that the simple act of being in nature helps us solve some of our daily challenges?
Yoga is not just good for the body, it's good for the mind and brain too! Studies have found that yoga devotees have better executive function and sharper visual and verbal skills due to all of that 'om-ing'. This makes yoga the perfect antidote against stress.
At MANTLE we want everything to be as pure and natural as possible. That’s why we love our organic CBD oil, sun-grown on the hillside of Schweiz. But besides CBD, there are plenty of natural superfoods right on your doorstep.
Stress is just an involuntary response we go through while we’re on this crazy train ride called ‘life’. How to cope and keep afloat all depends on how you handle this stress. Here are some cues and tips on how to coop maybe it can regulate those stress hormones.
Did you know women tend to buy sexier clothes during their ovulation? And that estrogen levels the week after the period can trigger anxiety attacks? Welcome to the rollercoaster of having a uterus! Let us guide you through your cycle and give you balancing morning routines designed for the week you’re in.