Alongside an expansion of alternative medicine, breathwork and pranayama there has come a new focus on the way our sex centre reflects overall health and wellness. The introduction of new types of ways of thinking about our wellbeing has also brought about a new way of looking at the female reproductive system. Continue reading

Feeling disassociated, spacey or anxious? Here are our best tips on how to easily ground yourself this summer to become more present and relaxed. 

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A well functioning immune system protects us from illness and makes us feel good and healthy. So what can we do to support it and what can affect it negatively? Continue reading