- EN / SV
The COVID-19 pandemic has been a real test to the mental health of everyone, everywhere. We have had to deal with the forced estrangement of our nearest and dearest. In this post, we will be running you through the things you can do to achieve mental harmony.
Five hours, ten hours or somewhere in between - all of us have different relationships to sleep, both when it comes to how much we need it or how highly we prioritize it. Here's a summary of Matthew Walker's book Why We Sleep!
Feeling disassociated, spacey or anxious? Here are our best tips on how to easily ground yourself this summer to become more present and relaxed.