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Free Online Resources – From Workouts to Card Readings

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Free Online Resources – From Workouts to Card Readings

Putting this list together made us feel like shouting eureka – this is what the way internet was supposed to be used! Not for trolling, hating and spreading false rumors, but instead getting together all across the world for live meditations. Or for essential organizations like WHO to reach out with important facts through an app. We listed some of these fantastic and free online happenings.

Body Training

Free training trial for 14 days | The Sculpt Society

Feel like sweating it out like Elsa Hosk? Try The Sculpt Society app for free for 14 days. The trainer Megan Roup offers burning barre inspired classes and peppy cardio dance classes to get the endorphins flowing. Classes range from five to fifty-five minutes, depending on what mood you're in.

Live yoga every day at 9.00 and 21.00 | Elaine De Souza 

Join the everyday live yoga classes for 30 minutes on Instagram stories over @_elainedesouza. The evening ones are slower and more yin inspired. 

Free yoga subscription for 40 days | Yogobe

Ever heard of the Swedish online yoga mecca Now in corona times, they offer a free subscription for 40 days with the code "globalyoga." Try the yoga classes, breathwork meditations, or Ayurveda lectures. 

Free yoga and workouts until April 1st | Down Dog

As a response to the virus, usage is free for the apps Down Dog, Barre, Yoga for Beginners, HIIT, and 7 Minute. Suitable for all levels and needs, and available on both desktop and in their apps!

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Mind Training

IGTV Meditations | MANTLE

Yep, that's us! When we're not talking about CBD, we love to share other health hacks and feel-good tips and tricks. On our newly created IGTV channel, we will continuously share meditation and other resources for your well-being.

Tarot Card Readings on Tuesdays | ICBRKR 

Experience a remote tarot reading from The Wellness Foundry for guidance, reassurance, and direction in these difficult times. Live on Instagram stories @icbrkrapp on Tuesdays.

Qigong Meditation on Wednesdays | ICBRKR

Learn about this powerful Chinese meditation practice with Qigong Master Maggie, who'll be tuning in from Hong Kong. Connect with your surroundings and channel it to strengthen your body and mind. Live on Instagram stories @icbrkrapp on Wednesdays.

CBD for sleep issues

Brain Training

News detox | WHO on WhatsApp

Of course it's super important that we stay updated on the news. But remember that too much information from contradictory sources often increases the stress and anxiety. Therefore it's great that you now can get daily updates and get your personal questions answered directly from the World Health Organization. Write "hi" on WhatsApp on +71 49 893 18 92 to start the chat. 

Learn about CBD | Alma

Make sure to tune in to @welcometoalma’s Instagram live stories Friday at noon (12.00). MANTLE's co-founder Stina Lönnkvist host a talk about CBD and how to craft CBD mocktails.

Online lectures and events | HON - Her Online Network

Download the app that has been named LinkedIn 2.0 (but only for women). At HON you find everything from discussions on feminism to live concerts online. Also dig into the interesting round table talks on tech, fashion, sustainability and everything in between.

We know self-isolation might not be what you wished for this spring, but take the opportunity to create some new rewarding routines. Thank you internet!