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Brain Food

What the Expert Says on Choosing the Right Yoga Mat

What the Expert Says on Choosing the Right Yoga Mat
There's never been a better time than now to establish an at-home yoga practice! It can be hard to choose the right mat. The thickness, material, design, sustainability and length all play a role in giving you the best yoga experience. We had a little chat with Iman Malmberg, founder of Grounded Factory.
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How to Practice Self-Care in Difficult Times

How to Practice Self-Care in Difficult Times

How are you feeling? 💭It is essential to prioritize self-care and especially as many of us are practicing social distancing and staying home - there is no better time than now. Taking care of ourselves can help us adjust to this new normal. Remember that the one thing you can control is your own actions and how you treat yourself. So what to do? Here are MANTLE’s tips.

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10 Easy Self-Care Hacks that may help in your life

10 Easy Self-Care Hacks that may help in your life
Taking care of yourself doesn't have to require a 12-step beauty routine, restricting diets or other time-consuming and tedious efforts. We are all about finding the small but very powerful health hacks that makes a difference for your health and mood. 
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