Known as the oldest healing science, Ayurveda in Sanskrit means 'the science of life'. The practice of Ayurveda isn’t just limited to India; all the principles of homeopathy rely on ayurvedic knowledge. But what exactly is involved in an ayurvedic practice?
Five hours, ten hours or somewhere in between - all of us have different relationships to sleep, both when it comes to how much we need it or how highly we prioritize it. Here's a summary of Matthew Walker's bookWhy We Sleep!