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Brain Food

Have Modern People Lost the Ability to Listen to Their Gut?

Have Modern People Lost the Ability to Listen to Their Gut?

Are you listening to your gut feeling? What is it saying today? In our data-driven world, we’ve been trained to give outside powers a say in our wellbeing. Our intuition reminds us that we hold the power of our life and thus the ability to steer it towards what’s right for us.  

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How to Practice Self-Care in Difficult Times

How to Practice Self-Care in Difficult Times

How are you feeling? 💭It is essential to prioritize self-care and especially as many of us are practicing social distancing and staying home - there is no better time than now. Taking care of ourselves can help us adjust to this new normal. Remember that the one thing you can control is your own actions and how you treat yourself. So what to do? Here are MANTLE’s tips.

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Free Online Resources – From Workouts to Card Readings

Free Online Resources – From Workouts to Card Readings
Putting this list together made us feel like shouting eureka – this is what the way internet was supposed to be used! Not for hating and fake news, but for getting together all across the world for live meditations - or for essential organizations to reach out with important facts. We listed some of these fantastic and free online happenings.
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10 Easy Self-Care Hacks that may help in your life

10 Easy Self-Care Hacks that may help in your life
Taking care of yourself doesn't have to require a 12-step beauty routine, restricting diets or other time-consuming and tedious efforts. We are all about finding the small but very powerful health hacks that makes a difference for your health and mood. 
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