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Brain Food

Meet Josephine Bredsted - the Talented Danish Creative

Meet Josephine Bredsted - the Talented Danish Creative
Let us introduce Josephine Bredsted - a holistic PR & brand advisor, entrepreneur and fashion guru. After working for brands such as Baum und Pferdgarten and Ganni, Josephine left the industry and turned within to create a more sustainable lifestyle. 
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Have Modern People Lost the Ability to Listen to Their Gut?

Have Modern People Lost the Ability to Listen to Their Gut?

Are you listening to your gut feeling? What is it saying today? In our data-driven world, we’ve been trained to give outside powers a say in our wellbeing. Our intuition reminds us that we hold the power of our life and thus the ability to steer it towards what’s right for us.  

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8 Books for Social Distancing Summer Days

8 Books for Social Distancing Summer Days
Reading is a form of meditation at the MANTLE office. The ability to quietly sit down, focusing on just one thing. How amazing is that? We listed our best 8 books for summer beach days and social distancing Sundays. 
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Internet’s Best Wholesome Content Right Now

Internet’s Best Wholesome Content Right Now
Wholesome content is the content that tug on the heartstrings, bring happy tears to our eyes, or just give us a warm, soothing feeling. We believe that in tense times, wholesome content might be exactly what we need. Here's a list with our favorite escapes on the internet right now!
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7 Working-From-Home Hacks when Social Distancing

7 Working-From-Home Hacks when Social Distancing

Are you having a hard time working from home? You are not alone! Social distancing and self-isolation is tough, at least for most of us! Since the COVID-19 era started, we went from seeing our colleagues every day to staring at our screens alone in our apartment or house. If you’re struggling with stress, balance or productivity while working from home, here are our best tips!

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What the Expert Says on Choosing the Right Yoga Mat

What the Expert Says on Choosing the Right Yoga Mat
There's never been a better time than now to establish an at-home yoga practice! It can be hard to choose the right mat. The thickness, material, design, sustainability and length all play a role in giving you the best yoga experience. We had a little chat with Iman Malmberg, founder of Grounded Factory.
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How to Practice Self-Care in Difficult Times

How to Practice Self-Care in Difficult Times

How are you feeling? 💭It is essential to prioritize self-care and especially as many of us are practicing social distancing and staying home - there is no better time than now. Taking care of ourselves can help us adjust to this new normal. Remember that the one thing you can control is your own actions and how you treat yourself. So what to do? Here are MANTLE’s tips.

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Free Online Resources – From Workouts to Card Readings

Free Online Resources – From Workouts to Card Readings
Putting this list together made us feel like shouting eureka – this is what the way internet was supposed to be used! Not for hating and fake news, but for getting together all across the world for live meditations - or for essential organizations to reach out with important facts. We listed some of these fantastic and free online happenings.
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10 Easy Self-Care Hacks that may help in your life

10 Easy Self-Care Hacks that may help in your life
Taking care of yourself doesn't have to require a 12-step beauty routine, restricting diets or other time-consuming and tedious efforts. We are all about finding the small but very powerful health hacks that makes a difference for your health and mood. 
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