If you are a savvy shopper who is well in tune with the ins and outs of CBD, chances are you have noticed the term “carrier oil” printed on the list of ingredients on the label of your CBD oil. But are you familiar with the wide range of carrier oils out there?
Five hours, ten hours or somewhere in between - all of us have different relationships to sleep, both when it comes to how much we need it or how highly we prioritize it. Here's a summary of Matthew Walker's book Why We Sleep!
Feeling disassociated, spacey or anxious? Here are our best tips on how to easily ground yourself this summer to become more present and relaxed.
Are you having a hard time working from home? You are not alone! Social distancing and self-isolation is tough, at least for most of us! Since the COVID-19 era started, we went from seeing our colleagues every day to staring at our screens alone in our apartment or house. If you’re struggling with stress, balance or productivity while working from home, here are our best tips!
How are you feeling? 💭It is essential to prioritize self-care and especially as many of us are practicing social distancing and staying home - there is no better time than now. Taking care of ourselves can help us adjust to this new normal. Remember that the one thing you can control is your own actions and how you treat yourself. So what to do? Here are MANTLE’s tips.